Grief, Identity, and Finding Your Way Forward

Guest: Christy Kovel

In this episode, we’re talking about grief, healing, and what it really means to rebuild a life after losing the person you thought you would grow old with. Today’s guest, Christy Kovel, was widowed at 46 after a 20-year marriage. In this honest and deeply human conversation, she shares what it was like to navigate the early fog of grief, learn to live alone, and begin redefining who she was without the role that had shaped so much of her life.